Sristi Sadhana


Movement and rhythm come naturally to kids, and when you get a child involved in dance, the benefits only get better. Not only does dance allow kids to get their energy out, it’s also a great way for them to express themselves.

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In SRISTI we provide 
  • Bharatanatyam

Vocal Music

Singing activity fosters our intellectual engagement with music. This includes an understanding of musical structure, phrasing, the development of musical memory (including music’s repetition and variation) and tone colouring, as well as other musical building blocks (such as pitch, rhythm, loudness).

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The Vocal Music forms :
  • Carnatic music


Science has shown that musical training can change brain structure and function for the better. It can also improve long-term memory and lead to better brain development for those who start at a young age. Musicians tend to be more mentally alert, according to new research from a University of Montreal study.

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The instruments learned by the students:
  • Keyboard

Martial Arts/Physical fitness

Martial arts are an ancient tradition of combat practiced for self-defence, competition, physical, mental and spiritual development. 

Martial arts offer an opportunity to not only enhance your physical health but your mental health, too.

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The forms of Martial arts
  • Taekwondo
  • Yoga/Meditation

Indoor Games

Regularly playing indoor games helps your kids improve their body fitness since these games incorporate a variety of body movements. Also, experts state that regularly engaging in indoor games such as table tennis helps in developing fast-twitch muscles which can ultimately improve your kid’s reflexes.

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The indoor games
  • Chess
  • Carrom
  • Table tennis

Outdoor Games

The benefits of outdoor play for children’s development are extensive, both in early childhood and the school-age years. Outdoor play directly impacts a child’s weight, physical strength and ability to fight off illness. Kids who spend a lot of active time outdoors in their early years generally continue to exercise more regularly as they age.Encouraging outdoor play in young children helps develop a healthy attitude about maintaining an energetic adult lifestyle.

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The outdoor sports:
  • Cricket
  • Foot ball
  • Skating
  • Basket ball
  • Badminton

Drawing / Painting

Promotes Stress Relief
Mental-health issues and stress or high anxiety often go together. Finding an emotional release like painting allows a person’s mind to relax and let go of all the problems that contribute to a high stress level.
When people create something beautiful through painting, they stimulate the creative mind while relieving mental strain. A low stress level leads to a happier, healthier lifestyle and helps improve overall mental health. Read More
The painting/drawing forms:
  • Acrylic painting
  • Oil Painting
  • Pencil sketch 
  • Watercolour Painting
  • Colour Pencil sketch
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